Small Practices ✨ Big Shifts

Here with Nina started as a space for me to slow down, breathe, and find my center again.

I’m still learning, but if you’re somewhere on that path too, maybe we’ll find a little balance together.

Here with Nina✨ Youtube

I’ve been creating a few gentle flows and grounding practices to help me slow down and reset — I’m sharing them here for anyone who might need the same.

Daily Reset Series: Ground · Lengthen · Soften

These three flows come from the cues I think about most in my own practice — simple reminders to ground, lengthen, and soften. I put them together as a way to reset and reconnect, and I’m sharing them here in case they do the same for you.